Is it possible to do fitness with varicose veins? If you choose the right type and amount of physical activity, training will not harm your health and will not cause complications. In addition, with the help of fitness you can improve your well-being and stop the progression of the disease.
With a diagnosis of varicose veins, you will need to train in compression underwear, which fixes and maintains problematic vessels. The attending physician should be informed about the upcoming physical activity, and it is desirable to work out in the gym under the guidance of a professional instructor. If you approach the organization of training correctly, then you can do fitness without fear of worsening the disease.
Symptoms and causes of varicose veins
Varicose veins of the lower extremities are a common disease. It affects about one third of the population over the age of 25. In people with varicose veins, the venous vessels lose their elasticity, increase in size, change shape and bend. The deformed veins are located mainly on the calves and on the back of the knee joint. Experts say that heredity plays an important role in the development of the disease and it is almost impossible to completely prevent the appearance of varicose veins.
Do I have to do fitness if varicose veins still can't be avoided? In fact, physical activity is a good prevention of the disease. With their help you can slow down and slow down its development. Prerequisites for varicose veins are obesity, poor posture and sedentary work, while fitness helps to burn weight, straighten your back and improve blood flow to the lower extremities.
Training of venous vessels: a set of exercises
Therapeutic and preventive gymnastics against varicose veins includes two exercises that are well known to lovers of a healthy lifestyle - "scissors" and "wheel". They are performed lying down. Drawing scissors, lift both legs and cross them either in a horizontal or vertical plane. At the same time, the legs are kept straight, the arms are placed along the body, the breath is not held. To simulate cycling, the arms are placed behind the head, the legs are bent and lifted. They make rotational movements with their feet, reminiscent of turning the pedals of a bicycle. The lower back should not be detached from the floor during operation. "Scissors" and "bicycle" well stimulate the flow of venous blood and lymph in the lower body.
The next exercise is also performed lying on the floor, but here you need a pillow - the legs are placed on it at an angle of about 20 degrees. One leg is bent at the knee and extended to the chest, tightly covering the foot with the palms. Then slowly straighten your legs up, while sliding your arms tightly along the calf to the knee joint. However, slowly lower your legs, guiding your palms along your thighs.
Well stimulates venous blood flow vibrogymnastics. In the upright position, they rise on their toes, lifting their heels off the floor quite a bit (about a centimeter). Then the heels drop sharply, hitting them on the floor surface. Do 20 to 30 reps, rest for no more than 10 seconds and follow a different approach.
Stages of varicose veins and acceptable types of physical activity
Strictly defined types of physical activity are allowed at different stages of varicose veins. The development of varicose veins begins with the appearance of the first nodular venous vessels visible through the skin. At this stage it is allowed to include simulators with minimizing the load on the legs. It is necessary to perform good heating and stretching. Treadmill cardio is not recommended.
At the next stage, the convoluted veins become larger, the legs noticeably swell in the evening, they feel heaviness and painful pain. Patients with such symptoms should forget about aerobic training with impact load on the legs (jogging, stepping, jumping). It is advisable to do water sports that stimulate blood flow through the vessels of the limbs, but do not overload them. Useful fitness areas where inverted poses are practiced (yoga, Pilates).
The third stage is characterized by severe swelling and darkening of the skin. To increase blood circulation in the legs, you can swim in warm water and walk, but exercise should not tire.